Category Archives: Health and wellness

It felt good to be back on the bicycle as I pedaled into work on Wednesday and Thursday.  It has been pretty warm during the days here, but at nights it was dropping into the 30s.  On Wednesday and Thursday … Continue reading →

I was pacing 21 mph   I’ve been riding my bicycle back and forth to work on the nicer days.  It is roughly nine miles one way.  It usually takes me about a half an hour.  I had been guessing … Continue reading →

When I got back to work after having 12 weeks off for knee surgery, I had a lot of customers on my route that were glad to see me.  Some knew that I would be having knee surgery and needed … Continue reading →